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HCG Cod with Tomato Italiano Sauce

This HCG recipe is super simple to make, perfect to make on the nights when you have meetings, soccer practice, etc. Start by pre-heating the oven to 350 degrees. Seasoning the cod with the salt and pepper. Pan grill the cod in a non-stick skillet until browned. Finish cooking in the oven until the fish is opaque and flaky. Warm the HCG italiano sauce in a small sauce pan. Once warmed place the cod with the italiano sauce and serve. This HCG recipe is safe for Phase 2 of the HCG diet. This HCG recipe counts as 1 HCG vegetable serving and 1 HCG meat serving.


  • 100 grams Cod
  • 1/8 teaspoon Sea Salt
  • 1/8 teaspoon White Pepper
  • 240ml of HCG Tomato Italiano Sauce

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