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HCG Recipe – Breakfast Omelette

Phase 2: Possible Recipe modification for Phase 3 – Breakfast Baked Omelette with Herbs

Double-check your ingredients according to your specific hCG diet protocol for this one. This Breakfast recipe is kind of tricky and involves baking with Melba Toast in place of bread. If you’re brave, give it a try!

This recipe is ideal for Phase 2 but can be modified as Phase 3 menu recipe.

  • 5 slice(s) Melba Toast, whole-wheat
  • 2 egg(s) 4 egg white(s)
  • 2 tablespoons cottage cheese,
  • low-fat 1/4 cup(s) milk, fat-free evaporated
  • 1/2 tablespoon basil, fresh, minced
  • 1/2 tablespoon rosemary, fresh, minced
  • 1 teaspoon chives, fresh, minced
  • 1/2tablespoon parsley, fresh, minced
  • Preheat the oven to 350 degrees.

Place the toast slices in a large casserole dish. Combine the remaining ingredients and pour the egg mixture on top of the toast. Add the cooked vegetables. Bake for about 25-40 minutes until the omelet is slightly puffed and set.


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